TRAININGS + EVENTS

INVERSIONS - Yoga Vida, New York, NY

August 21st-23rd, 2020

25 Hour Module

Yoga Vida 300-Hour Teacher Training 

Inversions are empowering, restorative, invigorating. They teach us about ourselves – our strength, our weaknesses, our playfulness, our fears, and how to overcome them.  In this weekend training, we will study all inversions: their alignment, energetics, contraindications, proper assists and modifications.  This weekend will provide foundational in-depth instruction and guidance to a wide array of inversions (headstand, forearm stand, handstand, shoulder stand and variations of them). Expect to play, expect to fall, expect to get stronger, expect to learn.

This training is open to yoga teachers and students alike, of all levels. Let’s learn how to access these empowering poses and incorporate them into your regular yoga practice with ease.  For more details and to sign up, click here.

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