BUrnout is real.
but it doesn’t have to be.
Equip, support, & empower your employees to end the burnout cycle.
It’s not rocket science, nor is it innate.
Let me teach them.
AMY WOLFE is a Lawyer turned wellness professional committed to teaching the skill of feeling better through movement and meditation to create vibrant workplaces.
Beyond mindfulness, we must learn how to heal our nervous system.
There is a scientific basis for our sky-rocketing stress levels. To tackle it, we must change our physiology.
Here’s how:
Consistently scheduled sessions to continuously re-balance our internal homeostasis
Movement, breath & other mindfulness techniques to access the full spectrum of our selves
Connection: to a teacher, a community, and to our bodies
AN INTRO TO MINDFULNESS
30 minute session
$350
This in-person session—an ideal addition to your “week of wellness,” or a standalone opportunity to treat your employees to a experience.
MOVEMENT & MINDFULNESS
60 minute session
$450
Take it a step further - in this in-person session, we combine movement and mindfulness tools to enable your employees to better understand their body, its relationship to stress, and how to use their body as a tool to access calm.
Ready to book? Have some questions?
Get in touch!
Interested in offering an individualized solution?
Well X Wolfe offers a specialized on demand library for workplace wellness.
Corporate memberships for your employees are available. Contact WxW to get started!