INDIVIDUAL OFFERINGS

There's never been a better time to invest in your personal wellness, or professional development. One on one offerings allows me to focus on your needs, and to tailor my teaching to your specific circumstances and goals.  All sessions are virtual.

 

Whether you want help understanding how to manage a specific injury, are struggling with depression or anxiety, want to learn more about dos and don'ts during pregnancy and beyond, or are simply looking to take up a new practice or advance one,  a one on one session will open all kinds of doors you didn't even know were closed.

YOGA and/or PILATES:

One Session: $150

Three Sessions: $350

If this is our first time working together privately, the first session will be ninety minutes. Investing in three sessions allows us to build a foundation, aggregate learning, and set you up with the tools you need to continue on your own.

Maybe you're ready for something more holistic, a learning that integrates physical well being, emotional stability, and personal growth - whether you're a new yoga teacher looking to expand your repertoire and improve your virtual teaching, or a human simply seeking a deeper understanding of yourself, my guidance and knowledge will propel you forward.

MENTORSHIP:

for yoga teachers

(group option might be available - email to inquire!)

Study, Strategize & Soar: $275

One Month Commitment

- 60 minute session to kick off

- weekly 30 minute sessions for the following 2 weeks

- access to all my zoom classes

- assignments 

- 1x per week email correspondence to consider progress

- 45 minute session to wrap up goals, habits & routine

- 60 minute "practice teach" class to yours truly with feedback

[variations available including three months commitment, mentorship group and more]

for all the humans

Getting on Track 30-Day Program: $215

includes: 

- 60 minute session to kick off

- weekly 30 minute sessions for the following 3 weeks

- life style change and goal setting support

- 3x week email correspondence to consider progress

Regroup & Reset: $160

includes: 

- 15 minute session to kick off

- life style change and goal setting support

- 45 minute session to wrap up goals, habits & routine

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