SUBSCRIPTIONS
Hiya!
What is this thing?
As a monthly or annual subscriber you gain unlimited access to my video and audio library:
-
Over 120 videos across five categories: Yoga, Pilates, Target Practice, Meditation & Workshops
-
Yoga of all levels (from basic to advanced; all the bodies are welcome), ranging from 15 - 75 minutes each
-
Pilates classes that work your entire body, strengthen your core while improving balance and posture
-
Target Practice videos which are short videos with a specific goal: whether that's an intense HIIT workout, a workshop on a specific pose, a Functional Movement video mobilizing the shoulder or Target stretches meant to release strain and reduce pain specific parts of the body
-
2 new videos each week
-
Curated ten day programs to provide you with structure and intentional progress toward a variety of goals, including Improving Mobility, Strengthening, and Relaxing & Re-centering
-
The ability to filter classes based on your mood, time allotment, physical focus, props and intensity.
-
Bonus workshops which break down poses (such as downdog and headstand), actions (such as backbending), body parts and more
You do have to create an account (this seems to be a real barrier for people), but I promise you it'll be worth that grandiose effort.
The best part? I'm here to guide you 100%. Reach out to me anytime for advice on where to start, what to focus on, and what to practice next.
Still not sure? Start your free trial today. Commitment-free.
By signing up for the online classes you acknowledge that you have read and agree with the online class waiver.
- Videos range from 30 minutes to 75 minutes
- Foundational, Intermediate/Open Level and Advanced classes available
- Workshops
- Short 15 minute classes intended to jump start your morning or wind down your day and help you get to sleep
-Rotating set of videos for you to continue to explore and expand your practice
- Videos range from 15 to 50 minutes
- Core, Butt and Full Body focused workouts
- An instructional video on the basic concept of "Neutral Pelvis"
-Rotating set of videos for you to continue to get stronger in new ways
- Videos range from 5 minutes to 60 minutes
-Stretches & targeted pain relief to specific areas of the body, including back, hips and neck.
- HIIT classes
- Amy's signature Functional Movement classes, ranging from 15-50 minutes
- Workshops
- High quality audio meditations range from 5 minutes to 20 minutes
- Guided meditations using different tools such as breath and visualizations