WORKSHOPS

LEARNING RESTORATIVE YOGA
Wednesday, March 3rd 6pm-7:30pm ET

How do we rest? And how is that different than sleep? And how does that relate to stress? Come learn both the theory and the practice of Restorative Yoga (there are even different types), tailored to your body and being. You'll need at least one yoga bolster please and ideally 4 blankets, 2 blocks, a strap and a chair. This workshop is not intended for yoga novices (i.e. I expect you to have some familiarity with the shapes but you don't have to be "flexible" or "good".)

It's pretty magical. Come learn. Transform.

Email amy@warrior2wolfe.com to sign up. Cost is $25 but please let me know if you need it to be less. 

 

THURSDAY MONTHLY SANGHA

Thursday, March 18th, 7:15pm - 8:00pm ET
 

Yoga is about much more than asana. The principles and philosophy of yoga extend beyond our mat. And while it's a challenge to reframe them into a modern existence, I believe it is a most worthwhile endeavor. It is a completely safe space: the only expectation is that you come open and remain present.  It is free. All our welcome. Space is limited to 6 people.  Please email me at amy@warrior2wolfe.com to sign up - feel free to suggest a topic if you'd like.

ADVANCE YOUR PRACTICE
Three-Part Interactive Workshop 

In partnership with Yoga Vida NYC
 
Wednesday March 10th, 6:00pm-7:30pm ET : Standing Poses
Wednesday March 31st, 6:00pm-7:30pm ET: Inversions
Wednesday April 21st, 6:00pm-7:30pm ET: Arm Balances


It all feels like Groundhog Day—maybe even your practice is starting to feel stagnant in your living room. But there are a zillion upsides to doing yoga at home. Join Amy via Zoom for this three-part interactive workshop focused on reinvigorating and developing your practice. From standing poses to upside-down poses to balancing on your arms, gain the knowledge (and the tools) you need to progress. Handstand with a chair. Arm-balance with the help of a strap (after we stabilize our Chaturanga). Have a steady headstand? Come learn some variations. Maybe you’ll twist up there. And yes, it will be new and hard but we promise it’ll be accessible. Thus the magic of Zoom :)

Have a particular request? A pose you’ve always struggled with that you’re ready to conquer? Send it to Amy! Each workshop will have a particular focus with a broader thread tying them all together. You will need two blankets (or towels!), two blocks (hardcover books?), a strap (get one of those, makeshift ones aren’t as great) and a chair (any chair). 

Spruce up your physical shapes, and maybe life off-the-mat will also feel renewed. 

 

Sign up  through Yoga Vida please but feel free to email me with any questions or suggestions directly at amy@warrior2wolfe.com.
 

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