Pregnant women are strong and able. Prenatal yoga isn’t about easy, it’s about understanding what movements and shapes a pregnant women can safely do. Learn about what and why prenatal yoga can be a great workout, great for your baby and great for your body & mind.

With this understanding you can safely take prenatal yoga at home, an alternative to prenatal yoga youtube that is of higher quality.

Looking for the best desk set up? Are you considering a standing desk set up or are you looking for a more minimalist desk set up? The best home office set up for productivity may not be what you expect. Here are some home office desk set up ideas that might boost your energy, improve your productivity and make your body feel a little better. Spoiler alert: the best home office set up is to have a variety of them.

Information on fertility and yoga. Understanding how the practice of yoga and which specific yoga poses increase our chances of conceiving.

Working out during pregnancy - what to know. Want to learn about pregnancy exercises at home? How exercising in pregnancy 2nd trimester is different than your third? Are you wondering which month to start exercise during pregnancy and what the benefits of exercise during pregnancy are?

Why is Iyengar yoga the best, you might ask? And what exactly is Iyengar yoga? It comes down to method that is clear, progressive, therapeutic, challenging & intelligent.

Packing For A Yoga Retreat: You might also consider starting your own yoga retreat packing list, or a base packing list that serves as your foundation for all trips (like underwear, toiletries, and stuff you’ll need no matter where you are. That way you don’t have to start fresh each time.

Learn how to exercise safely in the postpartum period. Design your specific postnatal workout by learning what kind of movement is good for you and why and what exercises you should avoid and for how long.

Looking for fun ways destress at Work? In this blog, I talk about how to de-stress yourself instantly at home or even just at your desk. Learn a little bit about the why and the science behind so that you can start to do-stress and enjoy life.

Is it safe to do yoga while trying to conceive? Can yoga improve fertility for men and women? YES! According to the National Center for Biotechnology Information, “yoga for fertility improves both female and male infertility by minimizing stress, which consecutively balances the hormones of the body with improvement in mental health; thereby increasing a couple's ability to conceive”. They go on to say that “Yoga therapies have been found to improve reproductive functions both in men and women by improving the overall integration of physiological systems.” In other words, yoga can help regulate our hormones, improve brain function, decrease cortisol levels, and thereby improve fertility.

Let’s start with the obvious: yoga retreats can look many different ways. What are you looking for? What factors should you consider as you book your next retreat?