Levels
1 | 1-2 | 2 | 2-3 | 3 | All Levels
Intensity
1-4
Style
Flow | Alignment | Restorative | Therapeutic | Tutorial
Focus
Inversions & Arm Balances | Calm | Workout | Mobility | Balance | Backbends
Body Part
Hips | Back Body | Core | Spine | Shoulders
Duration: sorts a range with the number you set as the upper limit; Equipment: sort out what you don’t have or search only props you do have.
Scroll down and click “Filters” just above the videos to sort. Select one or more.
Check out The Guide to On Demand
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WHAT PEOPLE ARE SAYING…
“Amy’s live virtual classes make me feel like I never left the studio; yet often, my schedule doesn’t allow me to attend her virtual live classes so I am forever grateful to have access to her library of videos. I tailor my practice to the time I may have, the targeted areas I want to focus on, or just pick a challenge and go for it. Her practice deepens my knowledge of poses I’ve been doing for decades: I finally feel like I’m doing them right! Amy’s practice has a unique, creative, and fun approach and she is always available to guide you. The things I didn’t know I was capable of—from doing splits up a wall, hanging upside down on two chairs, or a lovely classic flow—I feel like the super woman I am when I am done.”
-Jen, 44, Producer
“Amy’s on-demand library is super high quality: it's very much like being there in person. I tap the library when my personal schedule does not allow me to take live classes and can tailor the class to my needs: active, short, recovery, propless, or so much more.”
-Joe, 64, IT Executive Consultant